The streets are splashed with sunshine, and it looks as if the cold, dreary winter months are behind you. It's a wonderful day to go shopping. Women everywhere are wearing shorts and skirts - but you hesitate, thinking "if I had lean, sizzling how Summer legs, I'd definitely get out of these jeans."
Really, it's not that challenging to achieve gorgeous, shapely legs. Below are five suggestions on the best ways to do it.
1. Exercise your heart and legs
Here are three simple exercises you can easily add on to your daily leg-sculpting routine:
--Exercise on stairways by avoiding two steps each time, and do this five times up and down. It's estimated that you'll burn around 200 calories. Besides firming your legs, you'll tone your abdominals and firm your butt.
--Dancing will get you back into shape. Besides a great cardiovascular workout, dance will certainly build your legs.
* Workout in a gym. There is a lot you can do in a gym -squats on a Smith machine, lunges with dumbbells, or jumping rope. If that seems too much in the beginning, then start by walking on a treadmill. Later, when you get fitter, begin to use the incline feature so it's more like walking up a gentle slope.
2. Obtain smooth legs
You may be reluctant to wear shorts because you feel you need to use some hair removal cream first. However, depilatories have chemicals that may irritate your skin and you may not feel like waxing, either. Both processes can be uncomfortable, even painful, and will need to be repeated after a certain period of time. While there's electrolysis to permanently remove hair, it does take time and it can be expensive. Fortunately, there is a permanent hair removal treatment that target hair follicles. It may require up to four treatments and take from 1-4 weeks to permanently reduce hair.
3. Melt away excess weight.
Cellulite is often seen as dimply skin and some ladies have even compared their legs to cottage cheese. One good way to minimize cellulite is to consume plenty of water and give up consuming alcohol or smoking cigarettes. This healthy regime will clear toxins out of your blood flow. For a quicker outcome, many women have turned to laser lipo sculpting, a surgical procedure for fat elimination. Nevertheless, it might be worth your while to think about getting Exilis therapy-- since it has no downtime and is non-invasive. Exilis is a device which uses radio-waves to tighten skin and get rid of the look of cellulite.
4. Take out those blemishes.
If you have spider veins, you can use laser treatment to shrink the veins, and if you have bruises and scars, you can use CO2 resurfacing treatments. Another option when it comes to scars is to use Tretinion, a drug that combines Retin-A and Renova.
5. Visit a tan salon.
Bronzed legs create slimmer, sexier legs. However, too much sun exposure isn't safe and you can get the same effect with sunless tanning without spending hours in the sun and risking sunburn.
Summary
Try one or more of these ideas. You'll be shocked at how sensational your legs will look in an extremely short time.
Really, it's not that challenging to achieve gorgeous, shapely legs. Below are five suggestions on the best ways to do it.
1. Exercise your heart and legs
Here are three simple exercises you can easily add on to your daily leg-sculpting routine:
--Exercise on stairways by avoiding two steps each time, and do this five times up and down. It's estimated that you'll burn around 200 calories. Besides firming your legs, you'll tone your abdominals and firm your butt.
--Dancing will get you back into shape. Besides a great cardiovascular workout, dance will certainly build your legs.
* Workout in a gym. There is a lot you can do in a gym -squats on a Smith machine, lunges with dumbbells, or jumping rope. If that seems too much in the beginning, then start by walking on a treadmill. Later, when you get fitter, begin to use the incline feature so it's more like walking up a gentle slope.
2. Obtain smooth legs
You may be reluctant to wear shorts because you feel you need to use some hair removal cream first. However, depilatories have chemicals that may irritate your skin and you may not feel like waxing, either. Both processes can be uncomfortable, even painful, and will need to be repeated after a certain period of time. While there's electrolysis to permanently remove hair, it does take time and it can be expensive. Fortunately, there is a permanent hair removal treatment that target hair follicles. It may require up to four treatments and take from 1-4 weeks to permanently reduce hair.
3. Melt away excess weight.
Cellulite is often seen as dimply skin and some ladies have even compared their legs to cottage cheese. One good way to minimize cellulite is to consume plenty of water and give up consuming alcohol or smoking cigarettes. This healthy regime will clear toxins out of your blood flow. For a quicker outcome, many women have turned to laser lipo sculpting, a surgical procedure for fat elimination. Nevertheless, it might be worth your while to think about getting Exilis therapy-- since it has no downtime and is non-invasive. Exilis is a device which uses radio-waves to tighten skin and get rid of the look of cellulite.
4. Take out those blemishes.
If you have spider veins, you can use laser treatment to shrink the veins, and if you have bruises and scars, you can use CO2 resurfacing treatments. Another option when it comes to scars is to use Tretinion, a drug that combines Retin-A and Renova.
5. Visit a tan salon.
Bronzed legs create slimmer, sexier legs. However, too much sun exposure isn't safe and you can get the same effect with sunless tanning without spending hours in the sun and risking sunburn.
Summary
Try one or more of these ideas. You'll be shocked at how sensational your legs will look in an extremely short time.
About the Author:
Visit Cindy Seifried's website for more information about Fractional CO2 Resurfacing Skin Treatment.
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